Boxing boosts fitness and confidence. Read this primer before you lace on some gloves.
March 2, 2020, 5:00 pm
“You had to be a fighter, or you had to go to a fitness gym,” she says. Williams, a Santa Monica, Calif., Olympic-level boxing coach and former fighter, envisioned something new: a middle ground. She created a space where participants could experience an intense boxing workout and a close-knit community, whether they intended to fight or no
