Exercising This Much Could Add 5 Years To Your Life, New Study Finds

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Along with being active, Kaiser suggests doing these things to increase your longevity: Eat a varied diet that includes plenty of green leafy vegetables, berries, and other foods rich in phytonutrients, which are helpful for brain health. Practice mindfulness to try to lower your daily levels of stress.
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Grammy Award-winning group joins forces with local music prodigies

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The young, yet immensely talented, classical music prodigies of Santa Monica are now ready to have their skills accentuated by world-renowned artists. This coming spring, local music ensemble organization Elemental Music will introduce four-time Grammy Award-winning contemporary classical sextet Eighth Blackbird to its students.
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